Quotes on Compassion by Dalai Lama

by Emily

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Posted on 08-10-2020 03:25 AM

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His holiness the dalai lama the more we care for the happiness of others, the greater is our own sense of well being. Real compassion comes from seeing the suffering of others. You feel a sense of responsibility, and you want to do something for them. Sometimes your dear friend, though still the same person, feels more.

49 Compassion Quotes About Showing Empathy for Others

"creating uplifting environment for others through the words we use and showing compassion goes outside of the home as well. " chris johnston, 101 greatest life lessons inspirational quotes "if you place kindness and compassion as the heart of what you do, you will create a ripple effect that will benefit the 'individual' and the 'company'.

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May you find inspiration in these quotes about compassion from my large daily inspiration library of inspiring quotes and inspirational words.

15 Most Interesting Self-Compassion Research Findings

When we are self-compassionate, our brain’s care-giving and self-awareness systems activate. And these brain areas are critically important when we want to soothe anxiety. That’s why one of the most consistent research findings is the positive effect that self-compassion has on both anxiety and depression. Many people, though, bring quite a bit of skepticism to the table when it comes to self-compassion. After all, it sounds suspiciously similar to self-pity and indulgence. That’s why it’s important to know that research has also found a couple of counter-intuitive benefits :.

The Research on Self-Compassion

In the awareness entry of the a-to-z self-care handbook for social workers and other helping professionals , eileen krueger emphasizes self-compassion as integral to self-care. Recent research documents a compelling link between one’s self-compassion and one’s level of self-care. Specifically, in a survey of more than 2,000 social workers, self-compassion proved to be a clear predictor of self-care. *.

“self-compassion is a form of self-pity. ” while this is a common misperception of self-compassion, research shows quite the contrary. People who get stuck in “isn’t it awful” thinking, self-pity and feeling sorry for themselves are actually less likely to be self-compassionate. People who are more self-compassionate are better able to take life’s difficulties as they come, move through them with more ease and grace and keep things in perspective.

Self-compassion researcher kristen neff defines self-compassion as having three core components – self-kindness, common humanity, and mindfulness. Self-kindness simply means caring about ourselves, and being willing to take wise action to alleviate our suffering. Common humanity is recognizing that all humans are in the same boat. Even though the details differ, all humans face grief and loss and vulnerability and failure. And we are all doing the best we can, given the circumstances of our life. This common humanity piece is what differentiates self-compassion from self-pity.

Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life. Forgiving and nurturing yourself seem to have benefits in their own right. Strong self-compassion can even set the stage for better health, relationships, and general well-being. So far, research has revealed a number of benefits of self-compassion. Lower levels of anxiety and depression have been observed in people with higher self-compassion. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, thereby lowering their own levels of related anxiety and depression.

2. Embracing Our Common Humanity With Self-Compassion

Common humanity is the second component associated with self-compassion. This is simply your ability to recognize your life’s ups and downs as something that happen to all people. Dr. Neff describes common humanity as “recognizing that suffering and personal inadequacy is part of the shared human experience”. Life ups and downs happen to all people. If you think they are happening to only you or that your pain is not also felt by others experiencing the same or similar situations, then you are isolating yourself. Recognizing that suffering in life happens to all people, including yourself, is part of having self-compassion.

Why Is Self-Love Important for Well-Being?

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. Lucille ball if only you could sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.

Want to Change Your Life? Try Self-Compassion

"a moment of self compassion can change your entire day. A string of such moments can change the course of your life. "create & halong bay vietnam , , wonders of nature e random acts of kindness.

Compassion » Of Christ » Of God

We are what we repeatedly do. Excellence, then, is not an act, but a habit. – aristotle the greatest weapon against stress is our ability to choose one thought over another. – william james if your compassion does not include yourself, it is incomplete. – jack kornfield when you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do. John o’donohue.

In the past, i measured the success of my relationships by how well i could control their outcomes. I was often distraught because i continued to attract uncooperative, uncaring, unsupportive situations. These days, if i attract someone who doesn’t want to operate from an open, supportive, compassionate place then i am okay with letting it fall away. I am learning to walk away, loosen my grip, and look within to understand my experience of what took place.

Self-compassion for caregivers [video - 9 minutes] compassionate friend [18 minutes] giving and receiving compassion [20 minutes] affectionate breathing [21 minutes] compassionate body scan [24 minutes] loving-kindness meditation [20 minutes] self-compassion/loving-kindness meditation [20 minutes] noting your emotions [18 minutes] soften, soothe, allow:  working with emotions in the body [15 minutes] self-compassion break [5 minutes].

Am compassionate. I allow my heart and imagination to embrace the difficulties and concerns of others. While maintaining my own balance, i find it within myself to extend sympathy, attention, and support. When they are grieved, i listen with openness and gentle strength. I offer loyalty, friendship, and human understanding. Without undermining or enabling, i aid and assist others to find.

Self-compassion means accepting yourself as the imperfect person that you are. When you embrace the idea that you'll never be perfect, you can accept that mistakes are an important part of your life's journey that contribute to who you are. Being kinder to yourself also boosts your resiliency and makes you kinder and more compassionate toward others.

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