The Secret Army Family Gifts Trick To Fall Asleep In Two Minutes

by Wilson

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Posted on 05-08-2020 03:36 AM

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We’ve all been there: in bed, wide-awake at 3 a. M. , tossing and turning and not being able to get to sleep. The next time this happens to you, try this u. S. Military technique and you’ll apparently doze off within two minutes. According to the national sleep foundation , teens need about 8 to 10 hours of sleep, but many don't get the required amount, which can have lots of consequences. There are many scientific reasons why it might be hard for you to get to sleep at night, but one trick may thwart that: a method used by the u. S. Military can reportedly help you fall asleep in 120 seconds, and has a 96% success rate after six weeks of practice, according to men’s lifestyle site joe. The tips were first outlined in a 1981 book, relax and win: championship performance, by lloyd bud winter.

Whether it's scrolling through instagram until the early hours of the morning, tossing and turning to find the perfect position, or a work worry that just won't shift, falling to sleep quickly is a skill we're yet to master. However, little did we know there's a secret military technique that's been used for decades which is claimed to help anyone fall asleep in just two minutes.

How to Pack a United States Army Sleeping Bag

The modular sleep system (mss) is a bag-within-a-bag style sleeping bag system, developed in 1997 for the united states army. The mss consists of a camouflaged, waterproof, breathable bivy cover , a lightweight patrol sleeping bag , and an intermediate cold weather sleeping bag. A compression stuff sack is included to store and carry the system.

1. Use A Sleep Mask To Block Out Light

Here’s a quick fact that will convince you to get a sleep mask immediately: light and noise account for 30% of all sleep problems. Interestingly, eye masks were proven to be much more effective at helping soldiers fall asleep instantly than ear plugs, which many found uncomfortable. Thanks to consistent findings like these, sleep masks are now included in kits sent to soldiers and designed to help them stay healthy and rested in military life.

Washington (army news service) -- the quality of soldiers' sleep has a direct bearing on readiness, according to col. Vincent mysliwiec. Despite the medically proven linkage between sleep and readiness, all too often sleep is viewed as a luxury by some in the army coffee mugs army coffee mug army graduation gifts , he said. The army doctor and sleep researcher provided some tips on getting a good night's sleep, which he said will result in increased productivity at work, as well as a reduction in injuries, errors and accidents. Timing is everythingmany soldiers already know they should be getting at least seven to eight hours of sleep each night. Yet probably more than half of them get six or less, he said. And many are unaware that the time they go to sleep can be just as important as how long they sleep for, he said. Soldiers on weekends tend to shift their sleep patterns, going to bed much later and waking up much later than on weekdays because of their military requirements. That shifting of sleep times throws off the circadian rhythm, the body's biological clock, he said. If the circadian rhythm is askew, fitful sleep or even a sleep disorder could result. A shift of one hour probably won't throw off the circadian rhythm -- say going to bed at 10 p. M. And waking at 6 a. M. On weekdays and 11 p. M. To 7 a. M. On weekends. But a shift more dramatic than that could cause problems. A note of interest: travelers flying from the west coast to the east coast often report difficulties sleeping because of the three hours lost during the time zone shift, he added. Flying the other way has less of an impact. Fire watch dutysoldiers are often called upon to stand fire watch duty, which may be for one-hour-a-night shift rotations. Mysliwiec said that type of schedule can lead to fitful sleep, depriving soldiers of the quality sleep they need. It's much healthier to let a soldier go without sleep for one night and stand fire watch, allowing him or her to catch up on sleep the next day, he said. Sustained operationsif conducting a long-duration operation that's known ahead of time, it is beneficial for soldiers to get some sleep, even if it's just an hour or two, before it starts, so the sleep debt doesn't accrue quite as fast. Mysliwiec termed this "prophylactic napping. "once the mission is completed, soldiers should be allowed time for recovery sleep, he said. Sleep disordersthe two most common sleep disorders in the gifts for army guys best mug army army coffee mugs are insomnia and obstructive sleep apnea, mysliwiec said. Narcolepsy --- a tendency to fall asleep on duty -- doesn't appear to be a common sleep disorder among soldiers. Daniel taylor, a sleep researcher, found that about 20 percent of the 4,000 soldiers he studied at fort hood, texas, had insomnia, according to mysliwiec. The study also showed that insomnia was linked to a greater severity of post-traumatic stress disorder, depression, fatigue, stress, headaches, anxiety, mental health, alcohol use and pain. Obstructive sleep apnea is also linked to a greater severity of post-traumatic stress disorder, anxiety, depression, chronic pain and traumatic brain injury, though mysliwiec noted that a linkage does not necessarily point to the cause of that ailment or disorder, but instead indicates a possible contributor. Studies have shown that, if left untreated, people with obstructive sleep apnea are cognitively impaired and twice as likely to be involved in a motor vehicle accident, he said. From 1998 to 2013, the diagnostic rate for obstructive sleep apnea for soldiers increased about 600 percent, most likely because the disorder was under-recognized in the past, he said. Likewise, the diagnosis for insomnia is much higher today than when mysliwiec entered the army in 1988. From about the time operations in iraq and afghanistan started, there was a greater awareness of these sleep disorders. Treatmentthe preferred treatment for sleep apnea is continuous positive airway pressure device, or cpap, he said. Cpap is a mask that fits over the nose and mouth and gently blows air into the airway to help keep it open during sleep. In order to improve readiness, army graduation gifts mug army gifts for army guys sleep physicians and dentists are also working together to treat obstructive sleep apnea with oral appliances. For some soldiers, oral appliances can be as effective as cpap. For insomnia, the preferred treatment is cognitive behavioral therapy for insomnia, mysliwiec said. There are two key tenets of cognitive behavioral therapy for insomnia. The first is called "sleep restriction. " that means limiting your time in bed if not sleeping. If a person is in bed for eight hours but sleeps in it for just six, his or her sleep efficiency is 75 percent, which is not good. Their sleep quality would improve if they spent just 6. 5 hours in bed but slept 6 hours. Rather than lie awake in bed, the person should get out of bed and do something relaxing and sedentary like reading a book, knitting or doing a puzzle. "the more boring the better," he said. Don't watch tv and don't use an electronic device because the light stimulation from those will not be sleep inducing. The second tenet of cognitive behavioral therapy for insomnia, he said, is called "stimulus control. " that means using the bedroom only for sleep or relationships, not as an entertainment room. The bedroom must also be kept dark. "if you see my bedroom there's nothing there basically but the bed. There are no electronics, and my cell phone, which is used as my alarm, is 10 feet away on silence mode where i can't see the light," he said. "my bedroom is geared toward sleep. You have to have the mindset for sleep. ""we're a high-risk organization and it's a stressful occupation," he added. "you have to be heavy on [the] preventive side" when it comes to managing sleep. How do soldiers get help for sleep problems? they ask for it. A soldier may seek help after getting involved in some sort of accident in which fatigue is a contributing factor, or the soldier may be diagnosed as suffering from a sleep disorder while seeing the doctor for some other reason. Increasingly, the army's wellness centers at various installations are providing sleep information and help for those who ask for it, mysliwiec said. As for mysliwiec, he and other sleep specialists brief army leaders on sleep and readiness as part of their normal duties. Mysliwiec recently briefed gen. Robert b. Abrams, u. S. Army forces command on the topic. For soldiers seeking more guidance on sleep in the operational setting, mysliwiec highly recommends reading just four pages on sleep, contained in chapter 2 of army techniques publication 6-22. 5, "a leader's guide to soldier health and fitness," feb. 10, 2016. (follow david vergun on twitter: @vergunarnews)-----(editor's note: col. Mysliwiec has several roles in his current assignment. He's the sleep medicine fellowship director at san antonio uniformed services health educational consortium, joint base san antonio, texas, where he trains sleep medicine fellows. He's the sleep medicine consultant to the army surgeon general. And, he's a sleep researcher, working out of the wilford hall ambulatory surgery center, lackland air force base, texas. Daniel taylor, a researcher at northern texas university who studied the fort hood soldiers cited in this article, published his work in the journal "sleep," titled "prevalence, correlates, and predictors of insomnia in the u. S. Army prior to deployment," volume 39, pages 1795-1806, oct. 2016. ).

Here’s the quick sleep technique

So four weeks ago, i tried it. The technique mainly involves muscle relaxation, breathing, and visualization tricks anyone can do. Here’s how it works: and that’s it. At the end of these steps, which should take about two minutes, lie down and turn out the bedside light. Ideally, you’ll drift off to sleep within a few minutes.

Once you’ve secured a location that’s reasonably dry, flat, and protected from the elements, set up your tent. If conditions allow, clear away any snow to expose the dirt and flatten the site with your tools or boots. Climb into your tent, and use your knees to smooth out the ground area were you’ll be sleeping. "don't wait until later to do this," says polar explorer and all-around cold expert eric larsen. "once the snow melts and refreezes, it's hard to manipulate. I also create a shallow trough for myself so i don't roll around. " this shaping technique helps to reduce ambient space and potential heat loss from cold exposure, which could make for a miserable night or subject an individual to the early stages of hypothermia or frostbite.

REVIEW: Military Modular Sleep System

The us military modular sleep system, or mss for short, is a combination of sleeping components designed to allow a soldier to stay in the field under a wide range of conditions. The system is comprised of four elements. It contains two sleeping bags, a bivy bag, and a stuff sack.

Description the us military 4 piece bdu modular sleep system is a sleeping bag system constructed to insulate the user in environments ranging from mild weather to extremely cold weather. The system consists of two mummy-style sleeping bags--the patrol (foliage) and the intermediate cold weather (black). Each are constructed of water-resistant, ripstop nylon. Each sleeping bag is.

Now let’s talk about the more modern military gear. The new modular sleep system (mss) bags are made by tennier industries and come in four or five parts depending on the model you get and is rated between 50 and -50 degrees fahrenheit. There’s a lightweight patrol bag rated for between 30 and 50 degrees. The intermediate bag is rated for 30 degrees to -10. There’s a compression bag you can get that’s a good modern day addition that will compress the mss down to one cubic foot. The one piece i really like is the bivy, which is basically a personal tent. It’s water resistant and has a cover over the face i found useful in cold weather.

Condition: fair (see detailed description below) nsn: 8465-01-445-6274 please note: due to weight limitations, this item cannot be shipped by air or expedited. Ground shipping only. This genuine military issue, army surplus modular sleep system (mss) consists of both the patrol and the intermediate cold weather sleeping bags, compression stuff sack, and gore-tex bivy cover. You can use either bag inside the gore-tex cover alone, or use the icw bag inside the patrol bag for waterproof warmth down to -40° f! entire system fits inside compression sack to cinch down to a tiny roll.

The waterproof, breathable bivy cover is designed to keep the whole military sleep system dry. This military modular sleep system was designed in layers to trap in pockets of air and heat. The complete military sleep system, including the compression sack, weighs roughly twelve pounds. Compare our pricing to other military sleeping bag systems, selling for up to $400. 00.

After reading the questionable reviews on whether or not i would get a decent used sleep system i decided to purchase with "ammocanman' based on a review that distinguished his product from other sellers and the fact that he/she had a 100% ratingthe product was listed as "good", so i was apprehensive due to so many bad reviews from other sellers right up until i cut open the outer sealed bag that contained 4 more sealed bags with the individual 3 piece sleep system and cover sackthe 4 individual bags were sealed with military re-issued labels that looked authentici was quite pleasantly elated that all 4 pieces were in my estimation considered "very good", no holes/patches, seams tight, zippers worked fine, and no offending smell/odorsuper happy with this purchase and although i have no affiliation with this seller i would highly recommend purchasing with them for this particular product based on my experience.

The Best -40 Sleeping Bags: Extreme Weather Calls for Extreme Gear

6 comments -40 sleeping bags represent the most hardcore sleeping gear obtainable, and for an expedition into the back country or mountains amidst the deep-freeze, it’s extremely important to have, because isolated areas take additional time to reach, should anyone need aid – this rig could save your life. Being one of the most critical pieces of equipment for winter temperatures, great care should be taken to select the model that will best suit your needs and has the correct temperature rating for the areas you’ll be using it in. Don’t forget to check out our article about less extreme, more general-purpose cold weather sleeping bags. In this article, we discuss features of extreme cold-weather equipment in detail, but if you’re in a hurry to look at our 3 picks of what we think are the best -40 rated sleeping bags, by all means, jump ahead.

REVIEW: Slumberjack Latitude sleeping bag

Including features like the proprietary slumberloft™ insulation, a water-repellent shell, and a draft tube along the zipper, the slumberjack latitude 20 degree synthetic sleeping bag is great the outer shell of this bag is made of diamond rip-stop polyester, and the inner shell is made of polyester taffeta, making it comfortable and cozy. The exterior has a water-repellent finish, and the lining is slumberjack’s durable, warm synthetic slumberloft insulation. A two-layer, offset construction with a differential cut, combined with a flip over hood that can be contoured, really helps hold in the heat. The foot box is trapezoidal, providing a little extra space for feet to move around naturally. The interior is a neutral, dark gray color, and the exterior is an attractive combination of dark gray and dark olive.

The Best Cold Weather Sleeping Bags – Our 3 Favorite

The u. S. Army issues a four-component sleeping bag system to each soldier. The components include a stuff sack designed to hold the other three components; a bivy cover to waterproof the inner components when the sleeping bag is in use; a lightweight sleeping bag liner for use during warm weather conditions or as a supplement to the cold weather sleeping bag; and a heavyweight sleeping bag for use during cold weather. The cold and warm weather sleeping bags can be used together or separately; the warm weather sleeping bag is designed to fit inside the cold weather bag. If you know how to prepare each component they will properly fit into the stuff sack when the sleeping bags need to be packed up.

There’s a full line up of cold weather bags here , but given the amazing warmth of this system, we thought we would mention one of the first incredible features of this system we all loved was the fact that the entire pack only weighed eight pounds. This was certainly appreciated more as the climb progressed. The fact that the system included a waterproof cover also saved us from having to haul a tent with us up the mountainside. These sleeping systems were enough cover to allow us to enjoy our night of slumber out under the clear night sky.

Cold weather can have numerous adverse effects on soldiers in combat. While cold injuries such as hypothermia and frostbite are serious medical problems, a soldier's performance can be affected well before he or she is taken out of the fight. For instance, numb skin and heavy clothes hinder soldier task performance. Soldiers also might become emotionally detached, lose motivation or be reluctant to leave their tents or sleeping bags. Fortunately, many of these problems are avoidable if soldiers dress properly for the weather conditions. The army has greatly improved issued clothing and, with proper wear, soldiers can be generally comfortable in all climates. The key is proper layering, which allows soldiers to stay warm and dry while avoiding overheating. Any cold weather clothing ensemble consists of three layers: the base layer, insulating layer and shell. Soldiers who understand these layers can tailor their clothing to specific conditions and missions. The base layer.

The modular sleep system (mss) is a modular sleeping bag used by the united states armed forces. The mss consists of a camouflaged, waterproof, breathable gore-tex bivy cover, a lightweight patrol sleeping bag, and an intermediate cold weather sleeping bag. Compression sacks are included to store and carry the system. The mss is available in colors compatible with the universal camouflage pattern. The patrol bag provides cold weather protection from 35 to 50 degrees fahrenheit. The intermediate bag provides cold weather protection from minus 5 to 35 degrees fahrenheit. Together, the patrol bag and intermediate bags provide extreme cold weather protection in temperatures as low as minus 30 degrees fahrenheit. The bivy cover can be used with each of three mss configurations (patrol, intermediate, or combined) to be comparable with the environment in which the system is being used; the bivy cover provides environmental protection from wind and water. Sleeping bags are made of ripstop nylon fabrics and continuous filament polyester insulation; camouflage bivy cover is made with waterproof, breathable, coated or laminated nylon fabric called gore-tex; the compression sacks are made with water-resistant, durable nylon fabric.

This is a genuine us army surplus modular sleep system (mss), made in the usa by tennier industries. Each sleeping bag system contains 4 components, described in detail below: the patrol sleeping, the intermediate cold weather sleeping bag, the bivy cover, and compression stuff sack. The sleeping bags can be used independently or snapped together into the sleep system, providing comfortable year-round sleeping conditions. Snaps hold the sleeping bags and bivy cover in place, so they will not move or slide around on you when you're trying to get in or out. Together, the sleep system is rated down to -30° f or -40° f.

The rfi modular sleep system sleeping bags and other components are constructed to be used in conjunction with each other or separately to complete an interoperable system known as the extreme cold weather sleeping bag. The rfi sleep system is designed to provide comfort in temperatures ranging from 50°f to -50°f when wearing various layers of extreme cold weather clothing.

Fort Bragg Military Surplus

The military surplus improved 5-piece sleeping system is the ultimate in sleeping comfort and durability. When the two sleeping bags are combined with the bivy cover, the system is designed to be effective for climates down to minus 20 degrees fahrenheit. The improved mss system can be effective to minus 50 degrees fahrenheit when the user is wearing additional layers of the extended cold weather clothing system (ecwcs). This system has two sizes of compression sacks, allowing the user to only take the part of the system they need.

searching for the perfect army sleeping bag? our experts researched and bought the top affordable military sleeping bags available and put them through a battery of side-by-side tests to identify the best. The knowledge gained from this formal testing dwarfs the experience one might gain from a lifetime of casual camping. For this review, we purchased every bag and brought them through a battery of tests. We measured and weighed each one, followed by repeated warmth testing in a temperature-controlled 48°f room, as well as many nights inside tents. We snuggled in each of these bags, shivered under starry skies, and swore at stubbornly snagged zippers, in our quest to find the best. Our lead tester and research analyst has now tested and slept in more than 50 different military army sleeping bags and sleep systems, ranging from insomnia-inducing cheapos to ultra-premium, down-filled dreams. Zipper problems are a frequent complaint among more affordable bags, so we ran each bag's zipper back and forth 100 times to assess whether it had the strength to withstand long-term use. Our recommendations will ensure that you find the ideal military sleeping bag or army modular sleep system for your specific budget and needs.

This large military issued compression stuff sack easily fits the acu 5-piece modular sleep system (mss). The mss includes the patrol bag, intermediate sleeping bag, bivy cover and a small stuff sack. We do not include the mss sleep system with the stuff sack. It can compress all of these into one cubic foot!.

Military modular sleep system, 4pc the greatest sleep system to own. Versatile and compresses small for any climate or weather conditions. This mss comes with 4pcs: a summer patrol bag rated down to 30 degrees fahrenheit; the black sleeping bag is rated down to negative 10 degrees fahrenheit, which, you can snap to the od summer patrol sleeping bag for sleeping in temperatures down to negative 55 degrees fahrenheit; the goretex bivy cover is completely waterproof for sleeping in rain, mud puddle, or snow and also snaps to both sleeping bags. The 4th piece is a black compression stuff sack great for compressing all 3 sleeping bags down to a small enough size for small packing. Put the summer patrol sleeping bag together with the black intermediate bag and the temp rating goes down to negative 55 degrees. Genuine military issue surplus. Made in usa.

The us military improved acu modular sleep system (mss) is a sleeping bag system constructed to insulate the user in environments ranging from mild weather to extremely cold weather. The system consists of two mummy-style sleeping bags-the patrol (foliage) and the intermediate cold weather (urban grey). Each are constructed of water-resistant, ripstop nylon. Each sleeping bag is fully functional independently. For a temperature to -30°, insert the intermediate cold weather bag inside the patrol bag. Each bag is compatible with the vapor permeable bivy cover. When all 3 components are used together the system is rated to provide 4 hours sleep at -40°f. Non-flammable and machine washable. Made in the usa by tennier industries.

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